I am starting to get spots/zits, how can i prevent any more?

Avoid fast foods, drink lots of water and exercise regularly. Meats, sugar, tea or coffee, pickles, soft drinks, candies, ice cream, refined and processed foods are all the main cause of acne or pimples. Don't ever pinch or pick at a pimple it will leave a scar. Wash your face regularly. Wear light oil free make up and be sure to remove it at night.